| Customization: | Available |
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| Packaging Material: | Plastic |
| Storage Method: | Normal |
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There are many forms of magnesium used in dietary supplements. A highly bioavailable form of this mineral that may support overall health is magnesium glycinate.
May Improve Sleep
Research has shown that magnesium glycinate may improve sleep quality in those with sleep disturbances. A study published in 2021 noted a trend that people with the highest dietary magnesium intake, including from food and supplements, were more likely to report better sleep quality. These people were also less likely to have short sleep duration. Note that this result was not statistically significant and more research is needed.
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